De Wet Marais
Physio Rooms
De Wet Marais
Physio Rooms
ABOUT US
health care professionals to tailor the best plan for our patients.
Is Pain Limiting Your Life?
Not Sure Which Treatment is Right for You?
Tired of Being Treated Like a Number?
Missing Out on Fun with Family & Friends?
Concerned About Drugs, Injections, & Surgery?
Our Promise to you
You’ll Receive a Thorough Evaluation
Personalized Plan of Care to Reach Your Goals
Improve Strength, Mobility, & Endurance
We Empower You to Stay Healthy
Vision and Mission Statements
Vision:
To be a leading provider of personalised, compassionate and evidence-based physiotherapy services helping individuals achieve optimal physical health and enhance their quality of life.
Mission:
At De Wet Marais Physio Rooms, our mission is to empower individuals to regain their strength, mobility and independence through tailored physiotherapy treatments. We are committed to offering the highest standard of care, promoting healing, and preventing future injuries in a welcoming and supportive environment. Our goal is to educate and guide each patient on their journey to long-term health and well-being.
OUR VALUES
Vibrant
We love working with people and focus on creating the right atmosphere for progress.
Holistic
We care for our patients as if they are family meaning we look further than the manifestation of
pain. We delve into our patient’s lifestyles and make sure they heal and make progress all over
for a higher quality of life.
Passionate
We love what we do and live out our passion by attending the latest courses, going beyond what
is required and putting a focus on having a consistently high quality of service.
WHAT WE TREAT
“We specialise in a wide range of conditions to help you achieve optimal movement, reduce pain &
improve your overall quality of life.
Whether you’re recovering from an injury or managing a chronic condition, or seeking to enhance
your performance, our physiotherapists are here to support you every step of the way.”
Musculoskeletal Pain and Injuries
We treat a variety of musculoskeletal conditions, including back pain, neck pain, joint pain, and muscle strains. Whether your pain is due to overuse, poor posture, or trauma, we can create a personalized rehabilitation plan to help you recover.
Sports Injuries
From sprains and strains to ligament tears and fractures, we treat sports-related injuries for athletes of all levels. Our physiotherapists use evidence-based techniques to speed up recovery, prevent re-injury, and get you back to doing what you love.
Arthritis and Joint Conditions
Chronic conditions like osteoarthritis, rheumatoid arthritis, and other joint disorders can limit movement and cause pain. We provide treatment to manage symptoms, improve joint mobility, and reduce stiffness, so you can maintain an active lifestyle.
Pre and Post-Surgery Rehabilitation
Rehabilitation is give before the surgery to prepare the patient on the type of surgery, precautions that follow after the surgery and exercises that should be done after the surgery. Recovery after surgery requires specialized care. Whether you’ve had joint replacement surgery, spinal surgery, or any other orthopedic procedure, we guide you through a customized rehabilitation program to restore function, strength, and mobility.
Neurological Conditions
We support individuals with neurological conditions such as stroke, Parkinson’s disease, multiple sclerosis (MS), and spinal cord injuries. Our treatments focus on improving motor skills, coordination, balance, and mobility.
Pediatric Physiotherapy
Children with conditions like developmental delays, scoliosis, or sports injuries can benefit from pediatric physiotherapy. We offer age-appropriate treatments designed to support their growth and development, while addressing any pain or movement issues.
Work-Related Injuries
If you’re dealing with injuries caused by repetitive motions or poor ergonomics at work, we offer treatments to address conditions like carpal tunnel syndrome, tendonitis, and posture-related pain. We also provide guidance on workplace ergonomics to prevent future injuries.
Women's Health
Our physiotherapist is skilled in treating conditions that affect women, such as pelvic floor dysfunction, prenatal and postnatal care, and incontinence. We provide compassionate, specialized care to help women live pain-free and maintain their active lifestyles.
Balance and Fall Prevention
For older adults or those recovering from illness or injury, we offer balance training and fall prevention programs. Our goal is to improve stability and reduce the risk of falls, helping you maintain independence and safety.
Chronic Pain Management
Living with chronic pain, whether from fibromyalgia, myofascial pain, or other conditions, can be overwhelming. We take a holistic approach to pain management, combining hands-on therapy, education, and exercises to reduce pain and improve function.
Special Interests WE DO
Upper Limb Therapy and rehabilitation
Hand physiotherapy is a non-surgical rehabilitation process performed by a physiotherapist to manage hand disorders and injuries. Hand physiotherapy involves the use of exercise, scar management and immobilisation as needed.
During our evaluation we will be able to decide if a referral to a specialist might be needed. We have a good relationship with the specialists in Mossel Bay and the surrounding areas. We also do the post-operative rehabilitation.
Palliative care
A type of specialized care given by trained medical professionals for life-threatening ill patients who require ongoing care. The setting can vary from your home, a frail care home, hospice or in rare cases a hospital setting. Patients are seen and treated by a variety of health professionals to treat and care for their illnesses, and it can range from staying for a week to years. This does not mean that it is only for people who are dying, but for anyone requiring ongoing longative care. Treatment can start as soon as when you first learn about your life-threatening condition. In palliative care the medical team strives to provide COMFORT most of all and relieving of symptoms. A step-by-step plan is crafted to ensure this for you as the patient and your family. The aim of palliative care is to improve your quality of life.
TMJ/Jaw/ Front head and neck disorders
TMJ refers to the joints connecting your jaw to your skull. Temporomandibular joint dysfunction is caused by strain on the jaw joints and surrounding muscles which allow you to speak, swallow and chew.This is a painful condition which is often linked to headaches/tightness/clicking of the jaw/toothache/hearing loss/neck and jaw pain.Symptoms of this condition can be successfully eliminated with a team approach involving physiotherapy. We can evaluate your headache / sinus problems / toothache / earache and see whether the TMJ is involved. We will also be able to teach you ways to manage and relieve your pain.
Lymphatic drainage
Lymphatic drainage refers to manual massage techniques done by a qualified therapist which improves circulation throughout the lymphatic system. Lymphatic drainage improves the drainage of lymph nodes around the body which reduces pain, swelling and stiffness. These techniques can greatly benefit people with lymphedema, fibromyalgia and other conditions which causes lymph fluid to build up as it improves overall mobility, function and quality of life.
STRETCH CLASSES
We offer gentle stretch classes and back and neck classes for strengthening and stretching. These are done in a small group set up so each person can get individual attention. Perfect for all ages, to get you moving.
MEET THE TEAM
Lilian Marais
“We specialise in a wide range of conditions to help you achieve optimal movement, reduce pain &
improve your overall quality of life.
Whether you’re recovering from an injury or managing a chronic condition, or seeking to enhance
your performance, our physiotherapists are here to support you every step of the way.”
Philip Mackay
I studied BSc Physiotherapy at The University of Cape Town (2021). my spesiale belangstelling in
fisioterapie is Sport beserings en Ortopedie. I love being a physiotherapist because I get To see
improvement in patient’s pain and function and It makes me happy to see how patients return back
to their sport and passion.
Andri Jansen van Rensburg
I studied BSc Physiotherapy at Stellenbosch University (2023). My interests lie in orthopaedics,
rehabilitation and sport where I can help patients recover and regain strength. In addition to
treatment, I enjoy building meaningful relationships with my patients, walking alongside them on
their journey to better heath.
Kirsty Elders
I studied BSc Physiotherapy at The University of the Western Cape (2023). I am a dedicated
physiotherapist with a strong emphasis on empathy, I strive to create a supportive and
understanding environment, where we work together to improve your physical health and overall
quality of life. I believe in empowering each patient with the tools and knowledge to live pain-free
and achieve their full potential.
Charlien De Wet
I studied BSc Physiotherapy at Stellenbosch University (2010). my spesiale belangstelling in
fisioterapie is Pre- and post operative rehabilitation of orthopedic cases, Hand rehabilitation and
Neuromusculoskeletal rehabilitation. Ek love om n fisioterapeut te wees want Ek kry die
geleentheid om elke dag met mense te werk, Om pasiënte te kan ondersteun deur die hele proses
van hul kondisie, besering of chirurgie en Ek leer elke dag iets nuuts – “never a dull moment”.
Jana Bester
I studied BSc Physiotherapy at Stellenbosch University(2023). While I have an interest in
neurorehabilitation, shaped by my experiences working with parients recovering from conditions
such as stroke, TBI, and spinal cord injury, I recognize that it is still early in my career to focus solely
on one area of specialization. I love Experiencing first hand the transformative power of
physiotherapy in aiding patients’ recovery from injuries and surgeries.
Anchen Geldenhuys
I studied BSc Physiotherapy at The University of the Western Cape (2013). my spesiale
belangstelling in fisioterapie is Neurology in adults and Geriatrics (elderly people) Ek love om n
fisioterapeut te wees want ek love dat ek gemak en verandering in pasiente se lewens bring, Elke
persoon se unieke kondisie en hul verskillende reaksies op terapie en Dit is kosbaar om die verskil in
‘n pasiënt se lewe op te merk na terapie.
Elizmaré Victor
I studied BSc Physiotherapy at The University of the Western Cape (2023). Hi, I’m Lizzy, a passionate
and dedicated physiotherapist. Some of my special interests includes: orthopedics (pre-op and postop recovery) and acute ill patients in hospital. I also have a special place for the elderly and enjoys
assiting them in their home environment. My goal is to empower you with the tools and knowledge
needed to enhance your quality of life and get back to doing the things you love. I look forward to
working with you on your journey to better health and mobility.
Vrenika Naicker
I studied BSc Physiotherapy at The University of the Witwatersrand(2023). I have special interests in
neurological rehabilitation, ICU care, and cardio-respiratory rehabilitation. I am dedicated in helping
patients regain independence and improve their quality of life through personalised, evidence-based
treatment plans.
Juanique Van Vuuren
Nicolene Hollander:
Ontvangs / Receptionist
frequently Asked Questions
How do I know if I need physiotherapy?
If you’re experiencing pain, stiffness, or difficulty moving after an injury, surgery, or chronic condition, physiotherapy may be beneficial. Our team can assess your condition and develop a personalized treatment plan tailored to your needs.
Do I need a referral to see a physiotherapist?
In many cases, you don’t need a referral to see a physiotherapist. However, some insurance plans or healthcare providers may require one. Contact us to check whether a referral is necessary in your case.
How long will my physiotherapy treatment last?
The duration of your treatment will depend on your specific condition and goals. Initially, your physiotherapist will assess your condition, and based on that, they will create a treatment plan. Some patients may need just a few sessions, while others may require ongoing care over several weeks or months. An initial session would normally be the longest session because a full assessment needs to be done followed by treatment.
What can I expect during my first physiotherapy appointment?
During your first appointment, your physiotherapist will perform a thorough assessment, which may include a physical examination, movement analysis, and discussion of your medical history. Based on the assessment, your physiotherapist will explain the treatment options available and begin your personalized treatment plan.
How do I know if my insurance covers physiotherapy?
Many insurance plans cover physiotherapy services. It’s best to check with your insurance provider to confirm your coverage and understand any co-pays or limitations. We can also provide a receipt for your treatment to submit to your insurance company for reimbursement.
How often will I need to come for treatment?
The frequency of your physiotherapy sessions will depend on your condition and treatment plan. Initially, you may need to attend sessions more frequently and over time, as you improve, the sessions may become less frequent.
What should I wear to my physiotherapy appointment?
Wear comfortable clothing that allows you to move freely. Depending on your condition, you may need to expose the area being treated (e.g., knee, shoulder), so wearing clothes that allow easy access to the affected area is helpful.
Can physiotherapy help me avoid surgery?
In many cases, physiotherapy can help you avoid surgery by treating the underlying cause of pain and dysfunction. If surgery is recommended, physiotherapy can also aid in pre- and post-surgical rehabilitation to improve recovery outcomes.
Will I be given exercises to do at home?
Yes, our physiotherapists often prescribe specific exercises to be done at home. These exercises help you progress faster and maintain the improvements you’ve made in your sessions.
How can I book an appointment?
Booking an appointment is easy! You can call us directly 044 690 3256 or sent us a message on WhatsApp 076 775 9017. If you have any questions or need assistance, feel free to reach out, and our team will be happy to help.
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CONTACT US
Mossel bay
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